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Borscht is more than just food—it’s a superfood.

✔️ Fibre – supports gut health and improves digestion.
✔️ Protein – essential for muscles, the immune system, and body recovery.
✔️ Vitamins and minerals – A, C, E, B vitamins, potassium, magnesium, iron, antioxidants.
✔️ Low in calories but highly nutritious – perfect for anyone focused on a healthy diet.

Borscht – A legend you must taste!

  • There are thousands of soups in the world, but only one Borscht — and it has a soul. This is not just food; it is a story passed down through generations, a taste that brings families together, and a tradition that has endured through centuries just to enchant you.

  • Borscht is the symbol of Ukraine. It is cooked in every home, preserving the warmth of family evenings, the touch of a grandmother’s hands, and the aroma that fills the kitchen. Today, it stands as a guardian of our culture: in 2022, UNESCO recognised Ukrainian Borscht as an Intangible Cultural Heritage in need of protection.

  • But did you know that the first recorded mention of Borscht dates back to the 16th century? Imagine — for over 500 years, this dish has been passed from one generation to the next, evolving, adapting, changing its ingredients, yet always keeping its essence — to warm the hearts of those who taste it.

What makes Borscht so special?

Its diversity

In Ukraine, there are over 30 variations of Borscht! Some are made with meat, others are vegetarian, with mushrooms, beans, or even prunes — every region has its own secret, and every household its own unique recipe.

Its history

More than just a combination of ingredients, it is a taste that has withstood the test of time, wars, and changing eras.

Its universality

No matter where you live, or what culture you come from, the moment you taste Borscht — it stays with you forever.

Borscht is love in a bowl

Cooking Borscht is a ritual. It is not a quick dish — it is magic, revealing its flavours gradually, allowing each ingredient to “speak.” Cabbage adds texture, beetroot brings a deep ruby colour, carrots and onions offer a natural sweetness, and spices create perfect harmony.

This is not just food — it is a feeling of home, even if you are far away.

Modern Dried Borscht — For those who are always on the go

Today, dehydrated Borscht is revolutionising how we experience this legendary dish. It has become incredibly popular among travellers, hikers, and busy people who want a quick yet nutrient-rich meal without compromising on taste.

With just boiling water and a few minutes, you can enjoy the full, vibrant flavour of traditional Borscht, packed with essential vitamins, minerals, and natural goodness. It retains the authentic taste of fresh vegetables, offering the warmth and comfort of homemade soup anywhere — on a mountain peak, in the office, or after a long day, enjoy a comforting bowl of our authentic Ukrainian Dried Borscht — ready in just minutes.

Pastila: A Delicious and Healthy Treat with a Rich History

What is Pastila/Fruit Rolls?

Pastila, also known as fruit rolls or fruit leather, is a natural, chewy, and flavourful snack made from puréed fruits that are dehydrated at low temperatures. This ancient delicacy has been enjoyed for centuries, offering a perfect balance of taste and nutrition. Unlike candies and processed sweets, Pastila contains no artificial additives, making it an ideal healthy snack for both children and adults.

Why is Pastila so Healthy?

Pastila is packed with essential nutrients, fibre, and natural fruit sugars, making it an excellent alternative to processed sweets. Here’s why it’s so beneficial:

✅ Rich in Vitamins and Antioxidants – Since Pastila is made from whole fruits, it retains vitamin C, potassium, and antioxidants, which help boost immunity, improve skin health, and reduce inflammation.

✅ Supports Digestion – The natural fibre in fruit rolls promotes a healthy gut and improves digestion, making them a great snack for people of all ages.

✅ No Added Sugar or Preservatives – Unlike store-bought sweets, Pastila contains only natural fruit sugars, ensuring a sweet taste without harmful artificial ingredients.

✅ Energy Boosting – The slow-releasing carbohydrates provide long-lasting energy, making Pastila an excellent choice for active kids, athletes, and anyone needing a natural energy boost.

✅ Kid-Friendly and Allergy-Safe – Many processed snacks contain allergens, but Pastila is free from gluten, dairy, and artificial dyes, making it a safe option for kids with dietary restrictions.

Why is Pastila Great for Children and Adults?

  • For Kids:

    • A delicious alternative to sweets without refined sugars.
    • Helps them develop healthy eating habits from a young age.
    • Easy to pack for school lunches or trips.

  • For Adults:

    • A guilt-free snack that satisfies sweet cravings.
    • Supports weight management as it keeps you feeling full for longer.
    • Perfect for hiking, travelling, or as a post-workout treat.

How is Pastila Made?

The process of making Pastila is simple yet fascinating:

1️⃣ Fresh fruits (such as apples, pears, bananas, berries, and kiwi) are blended into a smooth purée.
2️⃣ A small amount of honey or natural sweetener can be added for extra flavour.
3️⃣ The mixture is spread evenly onto trays and placed in a dehydrator or oven at a low temperature.
4️⃣ After 8–12 hours of drying, the fruit sheets become chewy and flexible.
5️⃣ The Pastila is then rolled up and sliced into strips, ready to be enjoyed!

Pastila: A Snack for the Future

As people become more conscious of their health and the quality of their food, Pastila is gaining popularity worldwide. It’s not just a treat but a smart, nutrient-rich snack that supports an active and balanced lifestyle. Whether you’re looking for a natural sweet fix, a nutritious snack for kids, or an energy booster for workouts, Pastila is the perfect solution.

So next time you crave something sweet, choose Pastila — a simple, delicious, and wholesome snack made from the best nature has to offer!

The perfect choice for active people

Life in Australia is fast-paced. People here work a lot, travel, play sports, and spend time outdoors.

But preparing traditional Borscht takes time.

Traditional Borscht takes hours to cook, but now you can enjoy a full, delicious, and nutritious soup in just 10–15 minutes—simply add hot boiling water.